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Protein is vital for muscle growth and overall health. It repairs and builds tissues, including muscles, by providing amino acids for muscle repair and strengthening.In summary, protein is essential for muscle growth and overall health. It repairs and builds muscles, supports physiological functions, and contributes to weight management. Including enough protein in the diet is …

This video highlights the importance of making certain lifestyle changes for men when they reach the age of 30. It emphasizes the significance of strength training to preserve muscle mass, monitoring waist size to reduce health risks with age, prioritizing heart health, annual health check-ups for early detection and longevity, and the essential role of …