6 Foods that help you poop better and relieve constipation in the morning Source link
Tag: foods
The age-old adage “You are what you eat” may be real. Everything that you put into your stomach has an effect on your body. Though ageing is a natural process, its acceleration is not. Ageing gracefully is what we all seek. Nutrition is key in this graceful ageing process. And certain foods can accelerate the …
Cocoa or green tea could counter the negative effects of high-fat food which tend to worsen during times of stress, a new study has found. Researchers said that food choices made while feeling stressed can influence how stress impacts heart health. The team from the University of Birmingham, UK, found that while high-fat foods can …
In this video, learn how to prepare a winter diet that helps combat health issues and boosts warmth and immunity. The video suggests using ghee for rice and chapatis to increase warmth. It also emphasizes the nutritional benefits of sweet potatoes for breakfast and salads. Amla, known as the vitamin powerhouse, is recommended for infection …
Ladies, we can all agree that periods are one of the most dreaded times of the month. From painful cramps and fatigue to mood swings and headaches, there's a lot we go through. And, we feel you! On top of this, many women also experience excessive bloating during their menstrual cycle. Bloating itself causes significant …
We are often exposed to pollutants and toxins through air and water. Currently, poor air quality in several regions of India, especially Delhi, has raised health concerns. According to the World Health Organization, breathing in pollutants can lead to inflammation, oxidative stress, and immunosuppression throughout the body, impacting the lungs, heart, brain, and other organs. …
A diet with a high protein requirement is very important because protein maintains muscle mass, promotes recovery, and develops overall health. Protein performs several functions in the body, such as hormone production and stimulation of the immune system. When selecting protein sources, consider both animal and plant-based options to ensure a well-rounded intake of essential …
Raw carrots and hard fruitsRaw carrots, apples, and similar hard fruits require strong chewing that young children might not manage well. To make these safer, steam, boil, or finely grate them. This way, your child can enjoy the nutritional benefits without the risk of choking. Source link
Can hormone-balancing foods transform your workday experience? Source link
Portugal Bound? Inside Meghan & Harry’s Luxe 'Plan B' GetawayThe Duke and Duchess of Sussex have purchased a luxurious home in Portugal, spending over $4.7 million for a property at the CostaTerra Golf and Ocean Club. Reports suggest that the decision was influenced by Donald Trump’s disdain for the couple, prompting them to seek an …
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