Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria. These probiotics-live microorganisms that help gut health - are often linked with yoghurt and kombucha. …
Apples are very popular among people, but apparently they come with their own share of concerns over pesticide contamination. EWG discovered that over 90% of the tested conventional apple samples had at least two pesticide residues present. In fact, close to 80% showed the presence of diphenylamine, a chemical substance banned in Europe because it …
Dark chocolateDark chocolate contains flavonoids, caffeine, and antioxidants. Flavonoids stimulate blood flow to the brain, enhancing memory, focus, and learning. Its moderate caffeine content provides an energy boost, making dark chocolate an excellent brain-friendly snack. Source link
The foods to avoid with tea in the morning These foods are high in sugar and fats, which can spike your blood sugar levels. Tea, especially black tea, contains tannins that can hinder iron absorption, making it worse when combined with sugary or processed baked goods. Source link
Blame it on hectic lifestyle, unhealthy eating habits or excessive stress or use of chemicals, hair fall is a common struggle, but there are times when this condition aggravates and turns into a serious concern. While, hair health majorly depends on overall health and well-being, maintaining a healthy hair involves a lot more than just …
Love to binge on ultra-processed food (UPFs) like chips, biscuits, sausages, burgers, soft drinks, and instant noodles? Beware, these can make you age faster biologically, warned a study. A person's biological age is a relatively new way of measuring a person's health. It refers to how old a person seems based on various molecular biomarkers.A …
Starting your day with the right foods can set the tone for the entire day and significantly impact your weight loss journey. Incorporating nutrient-dense, metabolism-boosting, and fat-burning foods into your morning routine ensures you stay energized, control cravings, and shed those extra pounds faster. In an Instagram post, nutritionist Neha Parihar suggested some foods that …
Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian food style to obtain this essential vitamin. Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in red blood cell formation, nerve function, and DNA synthesis. …
Are you a woman in your mid-40s experiencing extreme warmth in your upper body and worse... hot flashes? This sudden sensation of warmth usually results from hormonal changes your body undergoes at this age. As we all know, women go through menopause in their 40s and 50s. Hot flashes are the most common symptom of …
Liam Payne Murder Theory; CCTV Footage Raises Alarming QuestionsLiam Payne tragically passed away on October 16 after falling from his hotel balcony in Buenos Aires. Witness accounts, surveillance footage, and a 911 call have shed light on his final moments, with TMZ reporting that hotel staff were aware of Payne’s plan to escape via the …
