Get Fit Bharat

Tag: Flexibility

HomeFlexibility

Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or attributed to other causes. A recommended daily intake of 600–800 IU (15–20 micrograms) is suggested for adult women, with higher doses sometimes required for those with severe deficiencies. …

Ahead of the Border-Gavaskar Trophy starting in Perth on November 22, former Australian cricketer and head coach Justin Langer cautioned against underestimating the Indian team, saying one should never write off champions. India has won its previous two Test tours of Australia by identical 2-1 margins, but heads into the upcoming marquee series …