Parenting is a journey full of love, care, and sometimes difficult decisions. While it's normal to want the best for your child, overindulging can have negative implications. Spoiling a child does not imply excessive love for them; rather, it refers to accidentally falling to bad habits that may affect their development. Here's how to know …
Pressure cookers have made our lives simpler than ever before. They speed up the cooking process, saving a lot of time in the kitchen. After all, who likes to stand for long hours while cooking? While this kitchen appliance is highly treasured, there are times when it may not function properly. A common problem many …
If you've noticed yellowish eruptions or growths around your eyelids, don't ignore them. These are called xanthelasmas, and while they may seem harmless or just a cosmetic concern, they could be signalling something more serious - high cholesterol levels. Xanthelasmas are soft, yellowish deposits that form under the skin around the eyes, typically on the …
Tongue Health: Our tongue is one of the most vital organs in our body. It allows us to sense taste, form words clearly, and aid in chewing and swallowing food. However, many often overlook this essential muscle when caring for their health. By the time they notice any changes in their tongue, it may already …
Vitamin D deficiency can silently affect well-being and for many, symptoms are often not noticeable in the beginning, till they start affecting the daily routine. According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin. While many are aware of the recommended daily allowance of Vitamin …
Let's face it - sweet cravings hit at the most random times, and when they do, it's tough to ignore them. With the winter chill and festive season around the corner, those cravings can get even stronger. I mean, who can resist a warm, comforting dessert? Enter: the mug cake! It's fast, easy, and the …
Weight loss - it's something that we can all relate to. Whether you're trying to fit into your favourite jeans, feel more confident, or just stay healthy, the goal is the same. But no matter how many hours you spend meal prepping, counting calories, or resisting those midnight snacks, the scale doesn't budge. Sound familiar? You're …
Salad is one of those go-to meals that's not only healthy but super easy to whip up. Whether you're in the mood for veggies, fruits, or even chicken, you can mix it up however you like. And pasta salad? It's a crowd favourite! If you've ever had a delicious pasta salad at a wedding or …
One of the easiest ways to maintain the shape of our body is to walk; it doesn't require any special equipment or a gym membership. The US Centre for Disease Control and Prevention says that adults should participate in at least 150 minutes of moderate-intensity aerobic activity per week for optimal health. This may be …
Nearly 15 million people in the United States work full-time night shifts, evening shifts, and rotational shifts, CDC reports. In the modern world, some jobs can be demanding, and working across different time zones has become more common. Working such non-conventional shifts has a significant impact on health. According to the National Sleep Foundation, there …
