With a growing inclination towards health and fitness, people are falling back to the basics by going for traditional remedies for fixing day-to-day health issues. One such best-kept secret from traditional Indian households is Kanji, which is a perfect winter remedy for improving immunity and metabolism during the winter season. Here’s all you need to …
Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria. These probiotics-live microorganisms that help gut health - are often linked with yoghurt and kombucha. …
