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Feeling cold during any winter season is perfectly natural—human instinct—but if you are feeling cold continuously in a normal temperature, it may be due to some underlying problem relating to your health. Here are some of the possible 5 reasons explaining why excessive cold always seems to be part of you:1. Iron Deficiency: Iron is …

This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening to uplifting music. Additionally, practicing gratitude is highlighted as an effective way to reduce stress and enhance mood. These lifestyle hacks can be applied in every dimension of …