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Walking may seem like a simple activity, but did you know it can be a powerful tool for burning belly fat. Many people struggle with stubborn belly fat, which is not only frustrating but also poses many health risks. So, how can you make your walks more effective in shedding that extra weight? Here are …

Starting your day with the right foods can set the tone for the entire day and significantly impact your weight loss journey. Incorporating nutrient-dense, metabolism-boosting, and fat-burning foods into your morning routine ensures you stay energized, control cravings, and shed those extra pounds faster. In an Instagram post, nutritionist Neha Parihar suggested some foods that …

The age-old adage “You are what you eat” may be real. Everything that you put into your stomach has an effect on your body. Though ageing is a natural process, its acceleration is not. Ageing gracefully is what we all seek. Nutrition is key in this graceful ageing process. And certain foods can accelerate the …

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