Warm lemon water is often touted as a simple, effective morning ritual to kickstart your day. This easy-to-make concoction, commonly consumed on an empty stomach, has garnered attention for its potential health benefits. However, while it may work wonders for some, it's not a one-size-fits-all solution. Holistic health coach Luke Coutinho, known for advocating this …
Let's be real - dal is the ultimate comfort food in every Indian kitchen. Whether it's the creamy richness of dal makhani or a simple, soothing bowl of dal tadka, it's an everyday go-to that's full of proteins and nutrients. But for some people, eating dal isn't always a smooth experience. Bloating and digestive discomfort …
India will come into the second Test riding high on the momentum of their massive 295-run victory in Perth. The visitors ticked most of the boxes in the series opener with bowlers, led by stand-in captain Jasprit Bumrah, contributing to the fullest, batters improving on their first innings debacle and youngsters shining.It’s unlikely that a …
Do you enjoy drinking wine but find it difficult to order it properly while dining out? Do you find yourself making choices you don't end up liking from a wine list? Are you unsure about interacting with your sommelier and pairing a good wine with your meal? Don't fret - many of us have faced …
World AIDS Day is observed on December 1 every year. Over the past 33 years, the World Health Organization (WHO) has been commemorating the day. The day is dedicated to spreading awareness about HIV prevention. Acquired Immunodeficiency Syndrome affects many lives, families, and communities each year. This is why it is important to do a …
While cooking oils are essential for preparing delicious meals, it's crucial to choose the right ones to optimize your health. Many commonly used seed oils are often heavily processed and may have negative health implications. Health coach Dimple Jangda revealed three seed oils that one should not use for cooking. These oils are actually quite …
Since we were kids, we have been warned against pairing certain foods with dairy. The reason? Some say this combination may mess with digestion, causing discomfort and more. It is a belief that's been around forever and is part of many family traditions. We have all heard different food myths, and honestly, most of us …
In today's world, weight loss has become a top priority, especially as our lifestyles grow increasingly sedentary. With long hours at desks and time spent in traffic, it's no surprise many struggle to shed those extra pounds. To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. …
Seasons come and go, but fruits? They're always in style! From the sweet juiciness of berries to the zesty pop of pineapples, fruits are a must-have in every kitchen, bringing endless varieties and flavours to the table. Thanks to modern farming methods, we can snack on our favourite fruits year-round. But here's the scoop: you …
After the festive indulgences of Diwali, many of us find our skin in need of a little TLC. With rich foods and sweets taking centre stage during the celebrations, a detox is essential to restore balance and radiance. To guide us through this post-festival detox, we turn to experts Gaurav Verma, Regional Director of Art …
