Downward Dog is one of the most commonly practiced asanas in yoga, targeting the shoulders, back, hamstrings, and calves to stretch the whole body. This helps one lengthen and relax, making it a good practice for morning stiffness.Start in a tabletop position with your hands and knees on the floor.Tuck your toes and slowly lift …
Sunil Gavaskar has suggested that India captain Rohit Sharma needs to do some exercises before coming to the crease to bat in a bid to overcome his footwork issues. Rohit once again failed to make a mark on Day 2 of the pink-ball Test with the bat as the Indian skipper was dismissed for just …
With these seven bodyweight exercises, you’re all set to shed those extra pounds and feel more energetic. So, roll out a mat, find a little space, and let your body do the work! Source link
Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps …
