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Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step counts and mental health, especially in lowering depressed symptoms, have been found in a recent study done in 2024. Here is everything …

ZIM vs AFG Live Scorecard 2nd ODI© AFP ZIM vs AFG Live Score 2nd ODI: Zimbabwe host Afghanistan in the second ODI of their three-match series in Harare on Thursday. The focus will firmly remain on the weather after the series-opener was washed out due to rain on Tuesday. Only 9.2 overs of play was …