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The best time of day to eat protein depends on individual health goals, lifestyle, and daily schedule. Protein plays a crucial role in muscle repair, hormone production, and overall energy. When consumed strategically, protein intake can maximize benefits such as muscle growth, fat loss, and sustained energy levels.Here’s a breakdown of optimal times to consume …

Uzbekistan's young grandmaster Abdusattorov Nodirbek emerged sole leader.© FIDE Uzbekistan's young grandmaster Abdusattorov Nodirbek emerged sole leader in the open section of the Tata Steel Chess India Rapid tournament on Wednesday. Abdusattorov scored 2.5 points out of a possible three, securing victories over talented German Vincent Keymer in round two and India's R …