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Tag: Ergonomics

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We are often exposed to pollutants and toxins through air and water. Currently, poor air quality in several regions of India, especially Delhi, has raised health concerns. According to the World Health Organization, breathing in pollutants can lead to inflammation, oxidative stress, and immunosuppression throughout the body, impacting the lungs, heart, brain, and other organs. …

Chilly weather forces the body to work harder to maintain its core temperature. This process, called thermogenesis, causes the metabolism to spike, ultimately helping us burn more calories compared to walking in warmer weather. A study published in the American Journal of Human Biology says, “those who trekked in temperatures between 15-23 degrees Fahrenheit burned …