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The weekend is around the corner, and it’s time to break the monotony and indulge in some delightful snacks. Well, if you too want to enjoy some hearty snacks without feeling guilty about the calories, then read on as we have curated some simple, delicious, and easy-to-make snacks under 200 calories. In fact, these snacks …

Encourage social interactionsSocial skills play a big role in building confidence. Encourage your child to make friends, join group activities, and communicate with others. Whether through sports, playdates, or clubs, social interactions help them learn teamwork, empathy, and self-assurance in various settings. Source link

India’s javelin star and two-time Olympic medallist, Neeraj Chopra, has announced his plans to head to Potchefstroom, South Africa, later this month for off-season training, aiming to prepare for the intense schedule of upcoming competitions in 2025. The 26-year-old will once again return to his favored training base in South Africa, where he has previously …