Warm lemon water is often touted as a simple, effective morning ritual to kickstart your day. This easy-to-make concoction, commonly consumed on an empty stomach, has garnered attention for its potential health benefits. However, while it may work wonders for some, it's not a one-size-fits-all solution. Holistic health coach Luke Coutinho, known for advocating this …
Benefits of running on an empty stomachRunning on an empty stomach, or fasted running, offers several health benefits, including increased fat burn, improved endurance, better insulin sensitivity, and enhanced mental clarity, making it a popular morning routine. Source link
Starting your day with the right foods can set the tone for the entire day and significantly impact your weight loss journey. Incorporating nutrient-dense, metabolism-boosting, and fat-burning foods into your morning routine ensures you stay energized, control cravings, and shed those extra pounds faster. In an Instagram post, nutritionist Neha Parihar suggested some foods that …
When we're on a weight loss journey, it's natural to look for ways to give our metabolism an extra kick right from the moment we wake up. From starting the day with warm water and lemon to sipping detox teas, there's no shortage of promising rituals to set the tone for the day. Among these, …
An empty stomach is often the origin of bad decisions. When you’ve got an empty stomach, your brain tends not to make the wisest of choices. However, if you have a big appetite and have been starving for quite some time, food is a kind of temptation you cannot avoid. When the hunger strikes, it …
