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Proteins are the building blocks of the body and hence it is important to select the right kind of protein in our diet. Of the different kinds of protein available, the most preferred ones are paneer and egg. But have you ever wondered which one of these is a better protein source than the other?Let's …

Eggs are a total powerhouse food! Not only are they super versatile, but they're also packed with protein, making them a go-to for a healthy meal. Sure, you've probably had them in omelettes, sandwiches, or even salads, but have you tried a classic egg curry? It's one of those dishes that's just so satisfying and …

Eggs are a powerhouse of nutrition, full of protein and essential vitamins. When it comes to incorporating eggs into a healthy diet, many people find themselves choosing between boiled eggs and omelettes. While both options are delicious and convenient, they differ in terms of nutritional content, calories, and health benefits. Nutritional value of boiled eggsBoiled …

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