Natural sources don't offer options to satisfy our sweet cravings without increasing our calorie intake. White sugar, brown sugar, honey, and jaggery all have similar calorie content. Sugar substitutes, however, help reduce calorie intake, as many of them have close to zero calories. For instance, a 500 ml can of cola contains approximately 12 spoons …
Papaya is known as a superfood because of its many health advantages and rich nutritional profile. Packed with antioxidants, fibre, and vitamins, this fruit can work wonders when eaten in balance. But like anything else, sometimes too much of a good thing may be harmful. Overconsumption of papaya can result in some unexpected adverse effects. …
Air pollution poses significant health risks, contributing to respiratory diseases, cardiovascular issues, and oxidative stress. Functional drinks-beverages enriched with nutrients and bioactive compounds-can help mitigate these effects by detoxifying the body, boosting immunity, and reducing inflammation. Here's a look at how specific functional drinks can combat pollution's harmful effects. The lungs are among the most …
Cocoa or green tea could counter the negative effects of high-fat food which tend to worsen during times of stress, a new study has found. Researchers said that food choices made while feeling stressed can influence how stress impacts heart health. The team from the University of Birmingham, UK, found that while high-fat foods can …
Turmeric has been part of traditional medicine and culinary practices for centuries. This vibrant yellow spice, particularly in Ayurveda, turmeric owes its fame to curcumin, its active compound, which is responsible for its distinct colour and numerous health benefits. It stands out for its antioxidant and anti-inflammatory properties, making it an essential part of many …
Nearly 15 million people in the United States work full-time night shifts, evening shifts, and rotational shifts, CDC reports. In the modern world, some jobs can be demanding, and working across different time zones has become more common. Working such non-conventional shifts has a significant impact on health. According to the National Sleep Foundation, there …
Delhi's air pollution has grabbed global headlines. Every year Delh's air turns poisonous making it difficult for natives to reside in the national capital.Residents from Anand Vihar, one of the most polluted areas currently, have serious health complaints. The air quality index (AQI) here is consistently in the 'severe' category. On Friday, the overall AQI …
