Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition to your diet and according to new research, eating just five small mushrooms a day could help combat a range of diseases, including heart disease, cancer and dementia.This is due to two key antioxidants - ergothioneine and glutathione. These …
Singer Daler Mehndi is known for delivering Punjabi hits like 'Ho Jayegi Balle Balle' and 'Bolo Ta Ra Ra' from the 90s which continue to remain some of the favourite Punjabi songs of many people. While the singer and songwriter continues to plan live shows and release new music, his latest Instagram video shows a …
Love eating 'dal'? Lentils are considered a nutritional powerhouse, as they are packed with proteins, manganese, iron, potassium, and more. But the staple (lentils) for vegetarians has gone viral on the internet after a video raised serious concerns over the authenticity of the regular 'dal' we eat. Recently, a woman took to her Instagram to …
Working till late at night or in night shifts can bring in a lot of change to your life in many ways. Our body is designed to work in the day, and rest at night. However, when we work at night, which is against our natural body rhythms, it results in special set of challenges, …
For ages, sprouts have been hyped as a nutritional powerhouse - way before clean eating became a thing. These tiny seeds are packed with essential vitamins, minerals and enzymes, making them a favourite for anyone focused on eating healthy. From the crunch of mung bean sprouts to the protein-packed goodness of lentil sprouts, they are versatile …
Eating almonds regularly may help recover from exercise by reducing muscle fatigue and soreness, a new study has found. The findings, published in the journal Current Developments in Nutrition, could promote greater adherence to physical training, a topic that warrants further investigation in future studies, researchers noted.The research team, which included scientists from San Diego …
Masaba Gupta is currently juggling between her motherly duties and professional commitments. Amidst this, her food sessions never see a miss. Masaba, who welcomed her baby girl on October 11, loves to keep her fans updated about her post-pregnancy diet. Her latest revelation is about a unique style of eating Poha that aligns with her commitment …
Eating an egg a day: Is it good or bad for your heart? Source link
Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among women, according to a study. While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego. They examined the effects of egg …
You get anti-aging vitamin E from almondsAlmonds contain 25.63mg of vitamin E per 100g, a powerful antioxidant. This vitamin protects skin cells from damage, reduces signs of aging, and keeps skin hydrated, giving you a glowing complexion and healthy, youthful skin. Source link
