Viral New Year’s eve trend A New Year is all about letting go of past mistakes, hope, and looking forward to new beginnings. As T.S. Eliot once famously said, "For last year's words belong to last year's language, and next year's words await another voice." This is also the time of manifesting one's true desires, …
Leafy veggies are said to be rich in nutrients, but at the same time, they are prone to high levels of pesticides too, which can be fatal. In a recent incident in Sri Ganganagar district, a 14-year old girl died after eating cabbage leaf from her own field, which was sprayed with pesticides. As per …
If you’ve been scrolling through your Instagram feed filled with couples cozying up by the fire, dreaming of finding your own “person,” here’s some good news: eating 12 grapes under the table on New Year’s Eve could be your ticket to finding love in 2025. Yep, you read that right—grapes. Twelve of them. Under the …
Rockhampton (Australia), Dec 23 (The Conversation) The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can also be an emotional and stressful period.This stress can manifest in our eating habits, leading to what is known as emotional or stress eating.There are certain foods …
Everyone seems to be jumping on the health bandwagon these days - from trendy diets to hitting the gym or obsessing over calories. We all start out super motivated, thinking we've got this. But let's be honest, sticking to a diet is hard. One slip-up and we're suddenly reaching for chips or scarfing down an …
Adding two dried apricots into your morning routine is a small step with big rewards. From improving digestion to supporting heart health, these nutrient-packed treats can do wonders for your body. Source link
Love to binge on ultra-processed food (UPFs) like chips, biscuits, sausages, burgers, soft drinks, and instant noodles? Beware, these can make you age faster biologically, warned a study. A person's biological age is a relatively new way of measuring a person's health. It refers to how old a person seems based on various molecular biomarkers.A …
Papaya is known as a superfood because of its many health advantages and rich nutritional profile. Packed with antioxidants, fibre, and vitamins, this fruit can work wonders when eaten in balance. But like anything else, sometimes too much of a good thing may be harmful. Overconsumption of papaya can result in some unexpected adverse effects. …
Spinach is a vegetable that is rich in nutritional compounds, especially iron. Such a nutrient-rich vegetable carries vitamins A, C, and K, and the minerals magnesium and potassium within it. One cup of raw spinach contains about 2.7 mg of iron, which is 15% of the total daily value for adults. However, it should be …
Mushrooms are widely known for the health benefits they offer. Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition to the diet.A study has explored another key benefit of mushrooms. Researchers at Penn State Centre for Plant and Mushroom Products for Health in the US have found that …
