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Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at meal …

Chhath Puja 2024 will be celebrated on November 05, 2024. Women who keep fast on Chhath Puja days offer prayers to the Sun God and worship him. During this festival, women are supposed to wake up early to offer water and flowers to Lord Surya and then observe fast for the well-being of their children. …