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Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients …

Former India head coach Rahul Dravid, now serving as the head coach of the Rajasthan Royals in the Indian Premier League (IPL), was seen eagerly following the national side's first Test against Australia. A video uploaded by the franchise showcased Dravid tracking the ongoing Border-Gavaskar Trophy opener while attending Rajasthan Royals' planning session ahead of …