Winter is at its peak, and all we can think of are ways to keep ourselves healthy. The chilly weather outside makes us shiver and also increases our likelihood of falling sick. Cold, cough, and flu are quite common during this season. Luckily, there are several natural home remedies that you can rely on to …
Coconut is one of those ingredients that can totally transform a dish, whether it's in a savoury curry or a sweet dessert. It's a staple in many Indian kitchens, but storing it can be a challenge. After all, dry coconut tends to go bad pretty quickly - either it gets mouldy, wormy, or just loses …
Protein in dry fruitsProtein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits may help you with your day’s intake easily and healthily. The following quantities of protein are per 100 grams, according to the USDA. Source link
Dry fruits that are rich in good cholesterol Source link
Fruits are pretty amazing, aren't they? Whether it's watermelon in the summer or a banana in winter, they're a treat that's always in season. They're healthy, flavourful, and super convenient. But did you know you can make them even better for your body? Just pair them with dry nuts, and you'll unlock a whole new …
Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian food style to obtain this essential vitamin. Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in red blood cell formation, nerve function, and DNA synthesis. …
It's difficult to juggle parenthood, work, and personal health, but 36-year-old Sanjukta Patra, a passionate YouTuber chef from Orissa, has demonstrated it is achievable with perseverance and self-control. Sanjukta struggled with getting around, domestic chores, and even her confidence after gaining weight with her second pregnancy, reaching 82 kg. She started a life-changing weight loss …
Dry eyes are a common issue, especially in a screen-heavy lifestyle. They occur when the eyes don’t produce enough tears or when tears evaporate too quickly, leading to discomfort, redness, and sometimes even blurry vision. While it’s important to consult a doctor for chronic dry eyes, some effective home remedies can provide relief and improve …
When it comes to maintaining healthy hair, proper nutrition plays a significant role. Among the numerous dry fruits that contribute to hair health, walnuts stand out as one of the best for promoting hair growth and maintaining overall hair health. This delicious and nutritious nut is packed with essential nutrients that support hair follicles, improve …
Chaat is nothing short of a love language for us Indians. Be it tangy, spicy, or sweet, chaat has the burst of flavours that we all love. From the delightful aloo tikki chaat to the fiery papdi chaat and the zingy dahi puri, there's a chaat recipe for every mood. Now that winter is here, …
