Amla is one of the most concentrated sources of vitamin C, giving up to 20 times more than oranges. This strengthens your immune system by increasing the creation of white blood cells, which are the body's first line of defence against illnesses. Ginger, known for its powerful anti-inflammatory chemicals such as gingerol, complements amla by …
Ghee is a staple in almost every Indian kitchen. Whether it's slathered on crispy parathas or mixed into rich, gooey halwas, it's the one ingredient that can instantly elevate any dish. Agree? But there's more to ghee than just its ability to make food taste amazing. This golden wonder is packed with health benefits that …
If you are someone who looks forward to drinking over the weekend, you must also know the perils of it. Weekend drinking often involves binge drinking, which is consuming large amounts of alcohol in a short period. A study published in the African Journal of Biological Sciences found a significant rise in BP after a …
Fruity, oaky, zesty, tart - wine is like a never-ending flavour adventure. If you're big on wine, you know how much a perfectly good bottle matters. But what if your wine isn't quite what it used to be? Does ageing always make it better? Spoiler: Nope, it's all about how you store it. Maybe you …
A large-scale Swedish study on Monday suggested that drinking sweetened drinks can significantly increase your risk of serious cardiovascular diseases like stroke, heart failure, and atrial fibrillation. The study also showed that consuming too much added sugar can increase the risk of stroke or aneurysm. However, limited consumption of treats can be safe. "Consuming sweet drinks …
Drinking coffee could add almost two years of healthy living to one's life, according to a new study that reviewed previously published research. The study, published in Ageing Research Reviews journal, found that the benefits of drinking coffee "correspond to an average increase in healthspan of 1.8 years." Researchers from Portugal suggested that as the …
Eating out is basically a love language. Whether it's a quick lunch with coworkers, a family celebration, or just trying that new restaurant everyone's raving about, dining out is our escape from kitchen chaos. But let's be real - those indulgent meals come with a side of guilt. From rich gravies to buttery naans and …
Serial Guinness World Records breaker Andre Ortolf from Germany has put his name back on the map by making two new records for drinking large quantities of acidic lemon juice and lime juice in an incredibly short time. Andre bagged the title to drink one litre of lemon juice through a straw for the fastest …
It's difficult to juggle parenthood, work, and personal health, but 36-year-old Sanjukta Patra, a passionate YouTuber chef from Orissa, has demonstrated it is achievable with perseverance and self-control. Sanjukta struggled with getting around, domestic chores, and even her confidence after gaining weight with her second pregnancy, reaching 82 kg. She started a life-changing weight loss …
First meal of a baby, milk is touted for its nutrition for various reasons. It is a hearty and calming drink, enjoyed by many for its taste and nutritional benefits. However, some worry that drinking a lot of milk can lead to weight gain. While milk is good for you, drinking too much can lead …
