There must be something about green tea that the world can't seem to stop gushing about it. From Virat Kohli to Shraddha Kapoor, most of country's biggest fitness icons swear by the beverage. Green tea is a relatively newer variant of tea that is fast becoming popular, especially in the health and fitness circuit. The …
Actor Tamannaah Bhatia continues to remain a fitness icon for women of all age groups. The actor not just proudly flaunts her physique, she is equally dedicated to her fitness and diet routine.On several occasions we have seen the actor talking about her diet habits. She also shares glimpses of her meals and drinks on …
Beer consumption can have some potential benefits like improving heart health, supporting bone density, and lowering the risk of kidney stones. As per a study published in the Indian Journal of Medical Research, moderate beer consumption may have some health benefits. The study also warns it is important to balance potential benefits against risks, as …
Okra, commonly known as lady’s finger in India, is not only a staple in many kitchens but also a powerhouse of health benefits. In recent years, okra water has gained popularity for its potential to manage high blood sugar levels and offer a range of health advantages. Here’s an in-depth look at how this natural …
Struggling with belly fat? Inflammation could be the culprit. Chronic inflammation is a silent health hazard and is often linked to stubborn belly fat. Understanding this connection can be the first step towards a healthier, slimmer you. Reducing inflammation is a key strategy for successful weight loss. By combining dietary changes, exercise, and stress management …
Raisin water is surprisingly a powerful health tonic one could make by soaking raisins overnight. These are rich in iron, potassium, calcium, and antioxidants. Drinking raisin water in the morning is refreshing, as this energetic and digestion-friendly drink helps clean your liver, supports your overall wellness, gives you clear skin, gives you a stronger immune …
