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A diet with a high protein requirement is very important because protein maintains muscle mass, promotes recovery, and develops overall health. Protein performs several functions in the body, such as hormone production and stimulation of the immune system. When selecting protein sources, consider both animal and plant-based options to ensure a well-rounded intake of essential …

Selena Gomez Makes Special Appeal to Voters: 'Long lines Are Really...'Selena Gomez recently took to X to encourage fans to “stay in line” and cast their vote, urging people not to leave polling lines even if they’re long. In her video, she passionately reminded viewers, “We need your voice and vote for your future,” and …