Weight loss - it's something that we can all relate to. Whether you're trying to fit into your favourite jeans, feel more confident, or just stay healthy, the goal is the same. But no matter how many hours you spend meal prepping, counting calories, or resisting those midnight snacks, the scale doesn't budge. Sound familiar? You're …
Batting great Sachin Tendulkar on Tuesday described his celebrated childhood coach Ramakant Achrekar as an "all-rounder" and a one-stop shop who was way ahead of his time when it came to teaching cricket as his coaching went beyond the field. Tendulkar was speaking after unveiling the legendary coach Achrekar's memorial at the iconic Shivaji Park in …
Working till late at night or in night shifts can bring in a lot of change to your life in many ways. Our body is designed to work in the day, and rest at night. However, when we work at night, which is against our natural body rhythms, it results in special set of challenges, …
Oats Diet for weight loss: Oats Idli5. Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health.Other Health Benefits of Eating Oatmeal: 1. Protects Heart: According to Dr. Manoj Ahuja, “oats are brimming with antioxidants that prevent cardiovascular …
Who says carrot peels are just trash? These vibrant, nutrient-packed strips are actually super useful in the kitchen! Full of flavour, carrot peels can instantly level up your everyday meals. In a world where food waste is a big deal, reusing veggie peels is a small but smart step to take. And since carrots are …
Breakfast is the most important meal of the day-it's what keeps you energized and ready to tackle whatever comes your way. That's why it's crucial to make it count with something nutrient-packed. Many people kick off their mornings with eggs, and for good reason! Eggs are protein-rich, super versatile, and help build muscle. Plus, they …
Kriti Sanon recently turned heads with her striking red saree, designed by Kunal Rawal, which sparked mixed reactions across the fashion world. While some fans loved her bold take on the classic saree, others, including popular fashion commentator Diet Sabya, weren't as fond. Diet Sabya even compared the ensemble to an air hostess uniform. In …
As the winter chill sets in, our body's nutritional needs change. One of the best ways to strengthen your immunity, promote gut health, and battle common winter ailments is to adjust your diet according to the season. While we're all familiar with seasonal fruits and vegetables, grains and millets often don't get as much attention. …
As the winter chill sets in, our body's nutritional needs change. One of the best ways to strengthen your immunity, promote gut health, and battle common winter ailments is to adjust your diet according to the season. While we're all familiar with seasonal fruits and vegetables, grains and millets often don't get as much attention. …
The quest for weight-loss foods is a never-ending one. Whether it's a particular spice, seed, plant, fruit, or vegetable, we wish to try them all. After all, why miss out on the opportunity to try something that might bring you closer to your weight loss goal? Among the many weight-loss foods to try, moringa isn't …
