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The best time of day to eat protein depends on individual health goals, lifestyle, and daily schedule. Protein plays a crucial role in muscle repair, hormone production, and overall energy. When consumed strategically, protein intake can maximize benefits such as muscle growth, fat loss, and sustained energy levels.Here’s a breakdown of optimal times to consume …

For kids, love isn’t something formal or reserved for special occasions; it’s woven into every interaction with their parents. They see their parents as their entire world, instinctively understanding that they are cherished and protected. This unwavering faith in their parents' love and support shapes a child's innocent and joyful spirit. Children’s Day is a …