Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing five rounds of Surya Namaskara (Sun Salutation) daily can have profound physical, mental, and spiritual benefits. "In contrast to all other Asanas which work on a particular part of the body, Suryanamaskar is a complete Health capsule for …
A lot is being discussed about magnesium and its supplements because of awareness around this mineral that is central to several biological functions. From strengthening bones to energy production, magnesium plays a key role in several biochemical reactions in the body. However, despite the fact that magnesium is such an important mineral, deficiency of it …
It is often said that love is a verb, and rightly so! Happy couples not just say that they love each other, but also follow certain daily habits that helps strengthen their bond. Here we list some of them: Source link
Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process transforms milk into a creamy, tangy substance rich in probiotics, proteins, calcium, vitamins, and minerals, offering a variety of health benefits.Including curd in your daily diet can provide numerous …
Why is a lot being spoken about walking?Walking enhances cardiovascular fitness, muscles, and weight management as well as improves mental well-being. It elevates mood, reduces stress, and increases energy levels; therefore, it is an easy, low-impact exercise in the long term.Walking, it is said, is recommended for everyone every day for better health since it …
Did you know that avocado is also referred to as nature's butter? Avocados, often referred to as "nature's butter," are a nutritional powerhouse. Adding one avocado into your daily diet offers a wide range of health benefits, from boosting heart health to enhancing skin radiance. Packed with healthy fats, vitamins, and minerals, avocados are not …
Improve your well-being with kiwi fruit! It offers numerous benefits for digestion, skin, and immunity.Overall, kiwi is a versatile fruit with many health benefits. Whether you want better digestion, improved skin, or a stronger immune system, incorporating kiwi into your daily routine is an easy and effective way to achieve these goals. Start enjoying the …
8 Daily detox things to do to keep your kidneys naturally healthy Source link
6 Daily Habits for a Youthful Appearance Revealed Source link
Leadership missionary and bestselling author Robin Sharma is an inspiration to many. In a recent social media post, he revealed his 11 daily habits that helped him become successful. "Your daily habits are creating your brighter future," he said. Here we list them for you. Source link
