For many of us, mornings feel incomplete without a warm, comforting cup of tea. It's soothing, delicious, and often a ritual we hold dear. However, the caffeine in tea has raised several concerns about its impact on health and dependency, which leads many people to avoid it altogether. While an excess of anything can be …
Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step counts and mental health, especially in lowering depressed symptoms, have been found in a recent study done in 2024. Here is everything …
Cheese. It's creamy, gooey, and oh-so-versatile, making it a favourite for so many. Whether it's on top of a pizza or in a sandwich, its rich taste and texture have earned it a spot in kitchens around the world. In India, the cheese aisle is loaded with options - from soft paneer to sharp cheddar …
Here is some good news for coffee lovers. Would you believe if we say that drinking coffee can increase your lifespan by almost 2 years? Well, a new research suggests that drinking coffee regularly may add an average of 1.8 years of healthy life. The findings of the study have been published in the journalAgeing …
Keeping our brain sharp isn’t just about solving puzzles or learning new skills—it’s also about moving our body! A new study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that doing moderate to vigorous exercise can greatly improve memory and brain power for up to 24 hours. Here is all we …
Flaxseed, often referred to as a "superfood," is a nutritional powerhouse packed with numerous health benefits. Incorporating just a spoonful of flaxseed powder into your daily routine can contribute significantly to your overall well-being. Flaxseed is rich in nutrients essential for health. A single tablespoon of flaxseed powder contains approximately 37 calories, 1.3 grams of …
Intelligence is not at all genetic. With great everyday habits, any child can become a gifted one. The foundation for a healthy life is laid during a child's formative years by establishing healthy habits. Teaching kids to appreciate eating well at a young age promotes their general development and growth throughout their lives. What should …
Want to introduce barley into the daily diet but don’t know how to add this healthy grain? Then follow us through these easy yet interesting ways to include barley in the day-to-day cooking. Read on and try out these easy delights. Why barley?There’s no denying that barley is a super healthy and nutritious grain that …
Almonds, often referred to as the king of nuts, are packed with nutrients and health benefits that make them a staple in many diets worldwide, including Indian households. From being a go-to snack for weight watchers to being soaked and given to children for brain development, almonds are incredibly versatile and nutrient-dense. But how many …
Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition to your diet and according to new research, eating just five small mushrooms a day could help combat a range of diseases, including heart disease, cancer and dementia.This is due to two key antioxidants - ergothioneine and glutathione. These …
