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Garlic elicits an aroma that invigorates and produces a flavour that captivates. Garlic is a powerful flavour enhancer in our kitchen that offers benefits not just in terms of taste but also in terms of health. Since ancient times, garlic has been used as a natural remedy to treat common infections and prevent chronic disease. …

As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility, and energize you for the day ahead.Gentle Warm-UpBegin by creating heat from within. While …