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Tag: Cross-training

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Calories measure the energy your body needs to function. On Earth, calorie requirements depend on factors like age, gender, physical activity, and metabolic rate. In space, these factors are compounded by the unique environment, leading to increased energy expenditure.Ever since Sunita Williams and Butch Wilmore's week long space expedition has been stretched to months, people …

Being a good son is about showing you care, even in small ways. Getting caught up in your life is easy, but making time for your parents is also important. Whether it’s helping them out when needed, appreciating what they do for you, or simply spending time together, these little actions matter and speak volumes …