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Dementia is a condition that affects millions worldwide, including an estimated 8.8 million Indians over the age of 60, as reported by the Journal of Alzheimer’s Association. Identifying the earliest signs can be important, as it opens up possibilities for interventions that may help manage symptoms and improve quality of life. Here we look at …

Japan has long been recognised for its high life expectancy, and many experts attribute this to the Japanese diet. Not only does it emphasize fresh, nutrient-dense ingredients, but recent research suggests it may also have cancer-preventive properties. Osaka Metropolitan University researchers, lead by Associate Professor Akiko Kojima-Yuasa, discovered that nucleic acids found in Japanese foods …

Food Banned in Flight: If you frequently travel by air, you likely know the items that can't be packed in the cabin and check-in baggage. Being aware helps you pack confidently and prevents last-minute panic, hassle, or the risk of leaving prohibited items at the airport, or worse, missing your flight due to delays. One …

Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at meal …