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Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or attributed to other causes. A recommended daily intake of 600–800 IU (15–20 micrograms) is suggested for adult women, with higher doses sometimes required for those with severe deficiencies. …

The Indian football team has failed to win their last three matches and coach Manolo Marquez said his squad needs "to improve in everything" during an international friendly against familiar opponents Malaysia on Monday. Speaking at the pre-match press conference, Manolo admitted the challenge ahead. "Football is about attack, defense, transitions, and set pieces. We …