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A diet with a high protein requirement is very important because protein maintains muscle mass, promotes recovery, and develops overall health. Protein performs several functions in the body, such as hormone production and stimulation of the immune system. When selecting protein sources, consider both animal and plant-based options to ensure a well-rounded intake of essential …

The Indian team management has decided to keep top-order batter Devdutt Padikkal in Australia as a batting back-up. Devdutt was part of the India A squad that played two four-day matches against their Australia counterparts recently. The left-hander, who was recently named in Karnataka's squad for the Syed Mushtaq Ali Trophy, had lukewarm outings during …