As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility, and energize you for the day ahead.Gentle Warm-UpBegin by creating heat from within. While …
File photo from an India vs Pakistan cricket match.© AFP On Friday, the ICC and all its stakeholders will convene virtually for an important meeting to discuss the 2025 Champions Trophy dates and venue. By now, those aspects should have been finalised, but the BCCI's reluctance to send the Indian cricket team to …
To enjoy leftovers in a creative, Mexican twist, try serving roti tacos. This sandwich, initially consisting of sautéed onions, garlic, mixed herbs, and vegetables such as capsicum, and sweet corn, is piled on a layer of leftover roti spread with a tomato sauce and cheese is also layered. Then the layers are folded over and …
Manchester United staged a thrilling comeback to defeat Norwegian side Bodo/Glimt 3-2, securing their first Europa League victory under new manager Ruben Amorim. Meanwhile, Tottenham Hotspur were denied all three points dramatically as AS Roma salvaged a 2-2 draw with a last-gasp goal on Thursday.United's Resilience at Old TraffordAt Old Trafford, the match began with …
Star Indian shuttler PV Sindhu survived a scare before beating unheralded compatriot Ira Sharma in three games to enter the women's singles quarterfinals at the Syed Modi International Super 300 badminton tournament in Lucknow on Thursday. Sharma, ranked 147th in the world as against 18th of Sindhu, stretched the second-round match to the …
India can break into the top-50 in the FIFA rankings, Sports Minister Mansukh Mandaviya said on Thursday, according to a release issued by All India Football Federation (AIFF). The top brass of the AIFF, including its president Kalyan Chaubey, met Mandaviya on Thursday to brief him on the existing AIFF-FIFA Academy in Odisha …
Adam Zampa has put his hand up for making his Test debut during Australia's tour of Sri Lanka next year. Zampa believes he is at his peak as a red-ball bowler, despite limited opportunities, having played only three first-class matches over the past decade. The Australian leg-spinner bolstered his case for selection in the upcoming …
Tennis star Iga Swiatek accepted a one-match suspension after testing positive for a banned substance in an out-of-competition test in August 2024, the International Tennis Integrity Agency said on Thursday, November 28.Iga Swiatek, a five-time Grand Slam champion, tested positive for a prohibited substance -- trimetazidine (TMZ), which is used as a heart medication. However, …
Australia all-rounder Glenn Maxwell believes Yashasvi Jaiswal's ability to adapt to various conditions and minimal weaknesses will see the Indian opener score over 40 Test centuries and rewrite multiple records. Hailed as one of Indian cricket's brightest young talents, the 22-year-old made a dazzling start to his Test career. He cemented his spot …
Former Indian head coach Rahul Dravid heaped praise on pace spearhead Jasprit Bumrah for his eight wickets during the win at the Perth Test against Australia, saying that he took the game by the scruff of the neck and "cracked it open" with his five-wicket haul. Bumrah's five wicket haul in the first …
