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Let's just agree – vegan milk has totally taken over the beverage game! From oats to almonds, there's no shortage of plant-based options out there. But, if you have been consuming vegan milk for a long, you would know how the OG of dairy-free milk – soy milk – has been a popular choice among …

Magnesium is undoubtedly an essential mineral that the body requires to perform several critical biological functions. However, simply mindlessly consuming magnesium supplements will not give any result. One needs to be careful while taking magnesium supplements. When taking magnesium supplements, certain other supplements can interfere with magnesium absorption, interact negatively, or even cause an overload …