Carbohydrates are often the first thing people cut when they're trying to lose weight. They've earned a bad reputation for adding extra calories and throwing off our weight loss plans. But here's the thing - carbs are actually a crucial part of a balanced diet. In fact, Indian meals are usually packed with carbs, with staples …
Winter's here, and it's time to dive into the seasonal wonders that make this time of year so amazing. From leafy greens to hearty root veggies, the season's produce is all about comfort. And one veggie that doesn't get enough love? Shalgam (turnip)! Its subtle sweetness and versatility make it a winner when cooked right. …
Australia may be preparing a green pitch for Team India for the first Test match at the Optus Stadium in Perth. As per a report, the Optus outfield and pitch could be seen to still be quite green, which would aid fast bowlers. As such, Australia's famed pace bowling trio of Mitchell Starc, …
Rafael Nadal is all set to take part in the Davis Cup Finals clash between Spain and the Netherlands. The 38-year-old will bid adieu to his favourite sport after the ongoing tournament. The last official match he played was in the Paris Olympics, where he lost to Novak Djokovic in the second round. Nadal also …
This video highlights the importance of making certain lifestyle changes for men when they reach the age of 30. It emphasizes the significance of strength training to preserve muscle mass, monitoring waist size to reduce health risks with age, prioritizing heart health, annual health check-ups for early detection and longevity, and the essential role of …
File photo of Ravi Shastri and Virat Kohli The talismanic Virat Kohli might have mellowed down a bit with age, but the Australia Test series gives him the opportunity to rediscover his old self. Batting form hasn't been Virat's friend of late. In the recently-concluded Test series against New Zealand, Virat didn't even …
Improve your well-being with kiwi fruit! It offers numerous benefits for digestion, skin, and immunity.Overall, kiwi is a versatile fruit with many health benefits. Whether you want better digestion, improved skin, or a stronger immune system, incorporating kiwi into your daily routine is an easy and effective way to achieve these goals. Start enjoying the …
Many people frequently pop painkillers or over-the-counter medicines when having a headache or any kind of body ache. In some cases, you might be sick and would need to consume a dose of doctor-prescribed painkillers. In any case, it is important to note that consuming painkillers may come with certain side effects, which may negatively …
Former Australia cricketer Michael Hussey feels that India vs Australia rivalry can never compete with an India vs Pakistan rivalry. Notably, India and Australia are all set to lock horns in a five-match Test series beginning from November 22. Over the years, two teams have been engaged in several memorable encounters on the cricket pitch.While …
In this video, learn how to prepare a winter diet that helps combat health issues and boosts warmth and immunity. The video suggests using ghee for rice and chapatis to increase warmth. It also emphasizes the nutritional benefits of sweet potatoes for breakfast and salads. Amla, known as the vitamin powerhouse, is recommended for infection …
