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Turmeric has been part of traditional medicine and culinary practices for centuries. This vibrant yellow spice, particularly in Ayurveda, turmeric owes its fame to curcumin, its active compound, which is responsible for its distinct colour and numerous health benefits. It stands out for its antioxidant and anti-inflammatory properties, making it an essential part of many …

Spinach is a nutrient powerhouse, rich in fiber, vitamins A, C, and K, as well as iron, calcium, and magnesium. The fiber in spinach promotes digestive health and reduces cholesterol levels, thereby decreasing the risk of heart disease. Potassium and magnesium in spinach help regulate blood pressure, further supporting heart health. Additionally, its antioxidants and …