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The Indian diet is heavily reliant on rice and roti. While rice is versatile, easy to prepare and can be eaten with almost everything ranging from curd to a heavy gravy chicken dish, roti is equally adored in the country.But when it comes to weight, metabolism and fitness the nutritional composition of both of these …

World Test champions Australia suffered a humbling defeat in the opening Test of the Border-Gavaskar Trophy. Captain Pat Cummins, who had previously warned India about the challenges of a spicy Perth pitch, experienced one of the most chastening losses of his Test career. India, defying expectations, outplayed Australia at their own game to deliver the …