If you've noticed yellowish eruptions or growths around your eyelids, don't ignore them. These are called xanthelasmas, and while they may seem harmless or just a cosmetic concern, they could be signalling something more serious - high cholesterol levels. Xanthelasmas are soft, yellowish deposits that form under the skin around the eyes, typically on the …
Dry fruits that are rich in good cholesterol Source link
High cholesterol can be very well termed as the "silent killer." It catches on to this name because it rarely shows obvious symptoms until it leads to severe health complications. But how do we detect it before it's too late? By tuning into our bodies and understanding the hidden clues, we can take charge of …
Spinach is a nutrient powerhouse, rich in fiber, vitamins A, C, and K, as well as iron, calcium, and magnesium. The fiber in spinach promotes digestive health and reduces cholesterol levels, thereby decreasing the risk of heart disease. Potassium and magnesium in spinach help regulate blood pressure, further supporting heart health. Additionally, its antioxidants and …
Diwali is a festival of light, joy, and, yes, excellent food! With tables piled high with sweets, fried appetisers, and rich dishes, it might be difficult to resist these holiday treats. While some indulgence is unavoidable, it is still possible to maintain healthy cholesterol levels without fully losing out on the pleasure. High cholesterol can …
