Chia seeds have gained massive popularity over the years due to their impressive nutritional profile. They are tiny but mighty, packed with protein, fibre, and essential nutrients. While many people enjoy chia seeds in smoothies or puddings, there's a more creative way to incorporate these superfoods into your meals-by turning them into a guilt-free wrap. …
Mornings set the tone for the entire day, so why not start with something wholesome? Here enter chia seeds soaked in saffron water—a drink that can do wonders for your body. Chia seeds are already very well known as a superfood, packed with nutrients and fibre, while saffron, the golden spice, is loaded with antioxidants …
Chia seeds have quickly become one of the best superfoods, and are ‘oh-so-versatile’. From helping with gut health, to bloating, and from better hair to better skin, people claim that Chia seeds can do it all. And while most people prefer having Chia seeds in the seed form where they are soaked in water, enlarged, …
Both chia seeds and basil seeds are packed with nutrients beneficial for hair growth, but they have unique properties that make them suited to different needs. Here’s a breakdown to help decide which may be better for daily consumption for healthy hair growth:Chia seedsChia seeds are rich in omega-3 fatty acids, protein, and antioxidants, all …
Diwali is all about dessert delights! Seriously, who doesn't love diving into sweet treats with friends and family during this festive season? But here's the catch: not everyone is on board with the sugary goodness, especially those trying to keep their health in check. From classic gulab jamun to trendy baked pastries, indulging in these …
