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In today's fast-paced environment, achieving good health can often seem challenging. The demands of daily life frequently lead to fatigue and stress, underscoring the importance of wellness and self-care in maintaining a balanced lifestyle. Health scientist Ollie Whitby shared on Instagram the need to prioritise our physical, mental, and social well-being. To support your journey …

The image of powerful people—whether they’re billionaire CEOs, charismatic politicians, or influential celebrities—often carries an irresistible allure in fiction. On the big screen or in romance novels, they’re depicted as strong, passionate, and endlessly desirable. But new research suggests that the reality behind the power might not be so romantic, especially when it comes to …