Jeera water and all the hullabaloo around it is understandable. It can be a simple yet effective addition to your weight loss journey when combined with healthy lifestyle choices. Cumin seed or jeera water, consumed on an empty stomach, is a simple drink potentially aiding weight loss. Soaking cumin seeds overnight and then boiling them …
Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process transforms milk into a creamy, tangy substance rich in probiotics, proteins, calcium, vitamins, and minerals, offering a variety of health benefits.Including curd in your daily diet can provide numerous …
Why is a lot being spoken about walking?Walking enhances cardiovascular fitness, muscles, and weight management as well as improves mental well-being. It elevates mood, reduces stress, and increases energy levels; therefore, it is an easy, low-impact exercise in the long term.Walking, it is said, is recommended for everyone every day for better health since it …
Beer consumption can have some potential benefits like improving heart health, supporting bone density, and lowering the risk of kidney stones. As per a study published in the Indian Journal of Medical Research, moderate beer consumption may have some health benefits. The study also warns it is important to balance potential benefits against risks, as …
Turmeric, or haldi, has been a revered ingredient in traditional skincare and wellness practices for centuries. It contains anti-inflammatory, antioxidant, and antibacterial properties, which make it a perfect powerhouse to promote healthy and glowing skin. One of the simplest and most effective ways to incorporate turmeric into your beauty routine is with shots of haldi. …
Guava is known to be sweet and super-delicious and rich in vitamins C & A along with iron. In the winter season, it is very beneficial because it fulfils the requirement of vitamins and minerals.As per traditional Indian medicine, it’s not just this fruit, but the leaves are very effective and offer a myriad of …
Okra, commonly known as lady’s finger in India, is not only a staple in many kitchens but also a powerhouse of health benefits. In recent years, okra water has gained popularity for its potential to manage high blood sugar levels and offer a range of health advantages. Here’s an in-depth look at how this natural …
Did you know that avocado is also referred to as nature's butter? Avocados, often referred to as "nature's butter," are a nutritional powerhouse. Adding one avocado into your daily diet offers a wide range of health benefits, from boosting heart health to enhancing skin radiance. Packed with healthy fats, vitamins, and minerals, avocados are not …
Improve your well-being with kiwi fruit! It offers numerous benefits for digestion, skin, and immunity.Overall, kiwi is a versatile fruit with many health benefits. Whether you want better digestion, improved skin, or a stronger immune system, incorporating kiwi into your daily routine is an easy and effective way to achieve these goals. Start enjoying the …
In a world where healthy eating and sustainability are hot topics, plant-based diets are gaining serious momentum. Among the most talked-about options are vegetarianism and pescetarianism, each with its own loyal following. While vegetarianism focuses entirely on plant-based foods, pescetarianism adds seafood to the mix for added nutritional benefits. Both diets are linked to better …
