You may be wondering what all the commotion is about given the explosive rise in popularity of apple cider vinegar, or ACV, a seemingly simple kitchen staple. Apple juice is fermented to make ACV. ACV has a gentler, fruitier, tarter flavor than distilled white vinegar, and it has a light golden tint. ACV can be …
Benefits of consuming moong sproutsMoong sprouts are an essential breakfast choice for a healthy start to the day. Rich in protein, fibre, and vital nutrients, they aid digestion, strengthen immunity, and enhance overall well-being. Here are 9 benefits of including moong sprouts in your breakfast: Source link
Mushrooms are widely known for the health benefits they offer. Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition to the diet.A study has explored another key benefit of mushrooms. Researchers at Penn State Centre for Plant and Mushroom Products for Health in the US have found that …
When it comes to weight loss, many people love to try out natural remedies. From different kinds of seeds, and herbs to spices, people love to try them out and they do help in the long run. In this article, we will be talking about two of the most popular yet basic spices - cumin …
Mornings set the tone for the entire day, so why not start with something wholesome? Here enter chia seeds soaked in saffron water—a drink that can do wonders for your body. Chia seeds are already very well known as a superfood, packed with nutrients and fibre, while saffron, the golden spice, is loaded with antioxidants …
One of the simplest types of exercise is walking, but when done briskly, it may be a powerful instrument to help improve health. Our physical and emotional well-being can be greatly enhanced by just 30 minutes of vigorous walking every day. However, we have to stick to a few basic guidelines if we want to …
Curry leaves, which are frequently termed Murraya Koenigii, is a staple in the Indian menu and also possess a plethora of medicinal benefits that might not be known to many! These curry leaves are more than mere garnishes for dishes but have plenty of nutritional advantages along with being incredibly tasty. Consuming a few curry …
Neem, known as 'Azadirachta indica,' has been a cornerstone of traditional Ayurvedic medicine for centuries due to its powerful detoxifying, anti-inflammatory, and skin-purifying properties. Consuming neem in the form of a shot can be an excellent way to nourish your skin from the inside out. The antioxidants, vitamins, and minerals found in neem help fight …
Kamarkas, or simply Palash Gond, is a natural gum resin extracted from the bark of the Palash tree, a plant found natively in South Asia. The word Kamarkas means tightening the waist in Hindi, referring to the fact that women traditionally used the herb to ease their recovery after giving birth. This herbal remedy has …
