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The number ‘11:11’ is believed to be an angel number, one of the most powerful times to manifest and energise the dreams inside you. In numerology, the number 11 is a symbol of growth, connection, positive beginnings, and much more. Also, it is said that when you repeatedly see this number on the clocks, in …
Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun, life-giving energy. Conventionally practiced facing the eastern direction when the sun is rising, it can be performed in the evening time …
Star Anise Benefits: One thing that we Indians take immense pride in is our spices. Whether it's turmeric, cumin, fenugreek, cloves, or garam masala - they're all distinct in their own way, offering numerous benefits. Another common spice found in Indian kitchens is star anise. This star-shaped spice is warm, highly fragrant, and can be …
Adding two dried apricots into your morning routine is a small step with big rewards. From improving digestion to supporting heart health, these nutrient-packed treats can do wonders for your body. Source link
More than a sweet treatStrawberries are adorable looking delicious fruits which are filled with nutrients and offer a range of beauty benefits. From preventing premature ageing to fighting acne skin, let’s see some beauty benefits of this sweet little red fruit. Source link
Here is some good news for coffee lovers. Would you believe if we say that drinking coffee can increase your lifespan by almost 2 years? Well, a new research suggests that drinking coffee regularly may add an average of 1.8 years of healthy life. The findings of the study have been published in the journalAgeing …
Amla is one of the most concentrated sources of vitamin C, giving up to 20 times more than oranges. This strengthens your immune system by increasing the creation of white blood cells, which are the body's first line of defence against illnesses. Ginger, known for its powerful anti-inflammatory chemicals such as gingerol, complements amla by …
Flaxseed, often referred to as a "superfood," is a nutritional powerhouse packed with numerous health benefits. Incorporating just a spoonful of flaxseed powder into your daily routine can contribute significantly to your overall well-being. Flaxseed is rich in nutrients essential for health. A single tablespoon of flaxseed powder contains approximately 37 calories, 1.3 grams of …
What is skin slugging?Skin slugging is a process in which you apply a heavy layer of facial petroleum jelly and leave it on your skin overnight. The technique got its name because of the way it makes your face look, all shiny and slimy. Let’s take a look at some of its benefits. Source link
