Benefits of running on an empty stomachRunning on an empty stomach, or fasted running, offers several health benefits, including increased fat burn, improved endurance, better insulin sensitivity, and enhanced mental clarity, making it a popular morning routine. Source link
With a growing inclination towards health and wellness people are gradually falling back to the basics and indulging in age-old remedies for good health. One such kitchen essential is turmeric, which has been known for its healing properties and umpteen health benefits. However, there are times when people end up consuming turmeric in excess, but …
Let's be honest: most of us squeeze the juice out of a lemon and chuck the rest without a second thought. But here's the tea-lemon peels are just as incredible as the pulp you love. They're bursting with freshness, flavour, and endless possibilities. Plus, lemons are a staple in our kitchens all year round, so …
Rohit Sharma was hit on the knee in nets© AFP Team India has had to deal with a huge injury scare just days before the start of the 4th Test of the Border-Gavaskar Trophy in Melbourne. Skipper Rohit Sharma was reportedly hit on the knee during a net session. Though he tried to …
India all-rounder Hardik Pandya will return to Baroda's squad for the Vijay Hazare Trophy knockout matches after not being named in the team for the first few rounds of the tournament that commenced on Saturday across different venues. The Baroda Cricket Association (BCA) announced that Pandya will join the squad during the knockout …
As fans all across India come to terms with Ravichandran Ashwin's retirement, the team's former head coach Ravi Shastri has paid a beautiful tribute to the spinner. Shastri, who worked with Ashwin in close quarters, lauded the veteran spinner's willingness to keep up with the time and reinvent himself as per the requirements …
Anmolpreet Singh scored 115 off 45 balls as Punjab chased down a target of 165 in just 12.5 overs.© X/@BCCIDomestic Anmolpreet Singh smashed the quickest List A hundred by an Indian, a 35-ball effort, to guide Punjab to an easy nine-wicket win over Arunachal Pradesh in a Group C Vijay Hazare match in …
Young Australian opener Sam Konstas cannot wait to take on the Indian bowlers in the Boxing Day Test and says he already has a "few plans" for Jasprit Bumarh and Co if he gets the nod in the fourth game of the Border-Gavaskar series in Melbourne. Teenage sensation Konstas was handed a maiden …
Radhika Merchant, the wife of Anant Ambani, was spotted attending the annual day celebrations at the prestigious Dhirubhai Ambani International School last night. For the occasion, the "choti bahu" of the Ambani family donned a chic chambray blue co-ord ensemble, consisting of a simple button-down shirt and flared trousers. Here’s a closer look at the …
Former US President Barack Obama has finally shared his much-anticipated list of favourite books, thereby giving readers a window into his literary preferences. For the year 2024, he revealed his top ten picks through a post on social media. He wrote, "I always look forward to sharing my annual list of favorite books, movies, and …
