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Marriage can be a beautiful partnership, but let’s be real—it takes more than love to make it work. Some common mistakes can turn your dream of happily ever after into a drama-filled reality show you didn’t sign up for. Don’t worry, though! With a little awareness, you can steer clear of these pitfalls and keep …

As we become older, our eyes naturally wear and tear. Prolonged screen time, a poor diet, and environmental stresses can all contribute to eye damage, resulting in problems such as dry eyes, cataracts, and even vision loss. As per a book, “Eyes of the Workplace” which was published by the National Academies Press US in …

Eggs are a total powerhouse food! Not only are they super versatile, but they're also packed with protein, making them a go-to for a healthy meal. Sure, you've probably had them in omelettes, sandwiches, or even salads, but have you tried a classic egg curry? It's one of those dishes that's just so satisfying and …

Surprisingly a high percentage of the population suffers from vitamin D deficiency, despite India's abundant sunlight. This arises from a number of factors including lifestyle choices, environmental reasons and habits. Exposure to sunlight is vital because it enables the skin to produce vitamin D, a nutrient essential for strong bones, a robust immune system, and …