We often buy dairy products from brands and local vendors thinking they are rich in protein and other nutrients and are going to boost the immunity and overall health. But, what if they only become the reason for illness? Well, its true and food inspection officials recently ceased many dairy units in Hyderabad for the …
Natural sources don't offer options to satisfy our sweet cravings without increasing our calorie intake. White sugar, brown sugar, honey, and jaggery all have similar calorie content. Sugar substitutes, however, help reduce calorie intake, as many of them have close to zero calories. For instance, a 500 ml can of cola contains approximately 12 spoons …
