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Pillows play a crucial role in ensuring a good night’s sleep, providing support to your head, neck, and shoulders. However, they don’t last forever, and over time, they can become less effective, impacting both your sleep quality and overall health. A proper pillow change supports better sleep hygiene, enhanced physical well-being, and quality sleep. Having …

Oats are often touted as a superfood, which is rich in dietary fibre, nutrients, and health benefits. Being heart-friendly, aiding in weight loss, and assisting in digestion, oats have been part of many households for generations. Some individuals have been known to develop constipation after eating oats. Does oats cause constipation? Let's look deeper into …