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Kindness is contagious, and kids are the perfect messengers of this spiritual habit. Teach your child that every small act of kindness – whether it’s helping a friend or picking up litter – has a ripple effect. Encourage them to do one kind thing every day, whether it’s complimenting someone, holding the door open, or …

Everyone wants to live a long, fulfilling life, but not everyone knows the secrets to achieving it. Longevity isn’t just about good genes—it’s about making choices that protect our health and boost happiness every day. If you’re looking for fresh, practical habits that can truly make a difference, these 6 lifestyle changes are worth adopting. …